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もっと見せる

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フォロー

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従う

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Instagramで @connectedtokyo をフォローする

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アップデートを見逃さないようにフォローしてください

","mobile_load_more_btn_text":"

もっと見せる

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フォロー

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従う

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Instagramで @connectedtokyo をフォローする

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アップデートを見逃さないようにフォローしてください

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nt-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfXBuQoKimviF4A-URYQsNtw5nXe-qojPeTFLzzdhBwOIg&oe=68ADB748","thumbnail_url":"","permalink":"https://www.instagram.com/p/DNXhoaAzn80/","caption":"ホリデーシーズンだからランオフな日にはカジュアルなスタイルを楽しみたいですよね。\n\n本日はMMAからチェック柄の半袖シャツを入荷。\nこれに合わせて見た目はまんまカジュアルですが通気性、速乾性、そしてユーティリティにも優れた超高機能なサマーコーディネートを選んでみました。\n\nランニングはライフスタイル。\n暑い日は思い切り休みましょう！！\n\nWith the holiday season here, it’s nice to enjoy a casual look on your run-off days.\n\nToday we’ve received a short-sleeve check shirt from MMA.\nTo go with it, we’ve put together a summer outfit that looks purely casual but is actually packed with high-performance features—breathability, quick-drying, and great all-around utility.\n\nRunning is a lifestyle.\nOn hot days, take a break without hesitation!\n\n#connectedtokyo\n#ランニング#トレイルランニング\n#代官山マウンテンランニングクラブ\n#グループラン#ハイキング#トレッキング#登山\n#ジョギング#トレラン\n#ランニングウエア \n#マラソン好きな人と繋がりたい \n#トレラン好きな人と繋がりたい #ランニング\n#mountainmartialarts #MMAstagram 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のコラボシリーズからキャップを入荷しました。\nこのキャップはスッキリしたスリムなフォルム。程よい深さがあり風で飛びにくい。\nサイズ調整のアジャスターは走りながら片手でで調整しやすい仕様になってます。\n\nWe’ve just received caps from the MMA × RYOGEN collaboration series.\nThis cap features a clean, slim silhouette with just the right depth to keep it from flying off in the wind.\nThe size-adjustment strap is designed so you can easily fine-tune the fit with one hand while running.\n\n#connectedtokyo\n#ランニング#トレイルランニング\n#代官山マウンテンランニングクラブ\n#グループラン#ハイキング#トレッキング#登山\n#ジョギング#トレラン\n#ランニングウエア \n#マラソン好きな人と繋がりたい \n#トレラン好きな人と繋がりたい #ランニング\n#mountainmartialarts #MMAstagram \n#MMAmaniacs #RYOGEN","comment_count":0,"like_count":0,"timestamp":"2025-08-14T09:37:21Z","account_id":"0000a07b-0000-1000-8000-000000000000","source_id":"00009e57-0000-1000-8000-000000000000","carousel":[{"id":"18096143740624441","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/531409958_18528969271051747_7827132566538268109_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=P01i1o3yHSgQ7kNvwFX1aju&_nc_oc=AdlMuyf8VixP1g1VAtLz9Rrwsn1yzQRjkz_swFva-aoc0hWz74c8BpNy2CrM0dOVgOs&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfXuwESgRpO17xBxH5WPV47FbA_6gpn_vVlfgVoIslDXbw&oe=68ADACCA","timestamp":"2025-08-14T09:37:19Z"},{"id":"17856909084481579","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/532648189_18528969280051747_2201270315446322295_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=wRhErhmKkxsQ7kNvwHIunYh&_nc_oc=AdldG-5VAZ25tYtMARTjS6NraHIa9MfPbOOyUjpyBXx_xtsii7VTUreNOlTJ_nmuYZg&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfXjhR9Of8emsl5ynDq-CtwhJNIWRqFGbX4kUuLOEx7xvw&oe=68ADC914","timestamp":"2025-08-14T09:37:19Z"},{"id":"18052994948568407","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/533084290_18528969298051747_1312758231219138143_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=9h9vBVFnw8wQ7kNvwH_TZ7C&_nc_oc=AdkJHJbfkg5cy2AdN-YtTx9F0x-AdT0qoHdFFcPqqtB9iRjTYW8KBVDw4Q3j8hts8Ps&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfURqGXhMLvO_VWIed-GfNsAXLfrwAdOAG7WgNm6nQN5Dw&oe=68ADB1E4","timestamp":"2025-08-14T09:37:19Z"},{"id":"18122574415486220","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/531415918_18528969289051747_1169780792391702017_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=eQSwfZYQsJAQ7kNvwFpQp-f&_nc_oc=AdkbK4kxLra-1gtx83FkfMerxUaRqcXUes1hfaNL5syLnGDR27-1JNlkN9KeHc9grQU&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfU5vpkBBfVQYgIZktoGP_9yLTA-C3EoeWxc238cvOI3uw&oe=68ADCB46","timestamp":"2025-08-14T09:37:19Z"},{"id":"17971048448926169","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/532313835_18528969310051747_4004801933362035240_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=JqbZi0DKZTsQ7kNvwFJQVi3&_nc_oc=AdmthRlWA8ZSAK2GEJj4-2RvEdHK2yWofRu4_XA0ulkddb0Y9rNwArJgBcgd0unMbls&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfWPtQmG8fYxNzbaszJpZkP7J_-dXmgC4J87lXw33sklsg&oe=68ADACDD","timestamp":"2025-08-14T09:37:19Z"}]},{"media_id":"b980121e-7e43-11f0-a9e9-22549720fcae","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/531363972_18528774589051747_4456231765228609176_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=UQo3lWKSgigQ7kNvwEut7QF&_nc_oc=AdmbIj1sMw3QKBY4bK8KanZD_wRJlbjTV_FhRiIEyajBiEzezSzVD8OGOZneKzs59QA&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfUspcrBIfxkFeEDz-dnp6lv63XALvZF3S_XgfZ4KKeVzQ&oe=68ADE277","thumbnail_url":"","permalink":"https://www.instagram.com/p/DNSEXViTF7-/","caption":"TOPOのソーシャルランを開催しました。\n試走シューズは最新のトレランモデル、MTN RACER4とULTRAVENTURE4。\n\n足幅は広いけれど足首やかかとのホールドが良いので爪をやられず走りやすいのがTOPO ならではの特徴。\n\n集まった方々はTOPO 未体験者が多数だったのでこの辺りをお伝えする為に急坂中心のコースを走りました。\n\n参加者の声:\n激坂でもラグがしっかり噛んで走りやすい\n意外とアスファルトでも走りやすい\n足が前のめりにならず爪が安心だ\n\n帰還後に他のサイズを試して正確なフィッティングをする方も多くいて関心の高さを感じました。\n\n16日土曜日まではTOPOの全モデルを展示するポップアップショップを開催中\nMTN RACER4とULTRAVENTURE4は試走シューズを全サイズご用意してます。\n\n興味を持たれた方はぜひご来店くださいませ。\n\nWe held a TOPO social run, with test shoes featuring the latest trail models: the MTN RACER 4 and the ULTRAVENTURE 4.\n\nA hallmark of TOPO is the combination of a wide toe box with excellent ankle and heel hold, which helps prevent toenail damage and makes for a comfortable run.\n\nSince many participants had never tried TOPO before, we chose a course focused on steep climbs to highlight these strengths.\n\nFeedback from participants:\n\t•\tThe lugs bite firmly even on steep slopes, making them easy to run in.\n\t•\tSurprisingly comfortable even on asphalt.\n\t•\tMy toes felt safe—no forward pressure on steep downhills.\n\nBack at the shop, many tried on other sizes for precise fitting, showing strong interest in the brand.\n\nWe’re hosting a pop-up shop featuring every TOPO model until Saturday the 16th.\nFull-size test pairs of the MTN RACER 4 and ULTRAVENTURE 4 are available to try.\n\nIf you’re curious, we’d be delighted to welcome you in-store.\n\n#connectedtokyo\n#ランニング#トレイルランニング\n#代官山マウンテンランニングクラブ\n#グループラン#ハイキング#トレッキング#登山\n#ジョギング#トレラン\n#ランニングウエア \n#マラソン好きな人と繋がりたい \n#トレラン好きな人と繋がりたい #ランニング\n#TOPOATHLETIC","comment_count":0,"like_count":0,"timestamp":"2025-08-13T04:47:17Z","account_id":"0000a07b-0000-1000-8000-000000000000","source_id":"00009e57-0000-1000-8000-000000000000","carousel":[{"id":"18088809274764722","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/531363972_18528774589051747_4456231765228609176_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=UQo3lWKSgigQ7kNvwEut7QF&_nc_oc=AdmbIj1sMw3QKBY4bK8KanZD_wRJlbjTV_FhRiIEyajBiEzezSzVD8OGOZneKzs59QA&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfUspcrBIfxkFeEDz-dnp6lv63XALvZF3S_XgfZ4KKeVzQ&oe=68ADE277","timestamp":"2025-08-13T04:47:16Z"},{"id":"17868204237425495","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/531618443_18528774598051747_5643699075025018794_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=bPVe9oRKgc8Q7kNvwHDuqjh&_nc_oc=AdmQctBHNVcfjnnjcQ5PG56A1WHvrmplFs7lO1Cvrtjyq4x9opiCAA-OwCo1PH2vBFI&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfXqvF4h41o8WSByHUI9vZJnec7wMKnxvvs7zTMD-rjVQw&oe=68ADDA4B","timestamp":"2025-08-13T04:47:16Z"},{"id":"17962039763956217","media_type":"VIDEO","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/o1/v/t16/f2/m84/AQNtHSC20b3kch8xv3WeuMiVoC1bhv58oJfxlo7E2wv-M5KPsXW1Ni27MkCL_IAdfrvQd6-q8wvgQZ5OOerMHaUP3H9EfVgSEpkRVPU.mp4?_nc_cat=110&_nc_sid=5e9851&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_ohc=VFa14EY-zp8Q7kNvwFy7mUz&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxMzI2NTM1Mzc5MDkyMDM4LCJ2aV91c2VjYXNlX2lkIjoxMDE0NiwiZHVyYXRpb25fcyI6MzAsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=efafc8ae0451115c&_nc_vs=HBksFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC8zMTREQTFEOTU0NjY4OTNGMDZFNDM2N0FGRDE4NjFBMl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HT2M3bXg4QjA1Yi15T2tIQUpma2ZiR2dUdndYYmtZTEFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmjIns4MKe2wQVAigCQzMsF0A-3bItDlYEGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHXuB2XEngEA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&edm=ANo9K5cEAAAA&_nc_zt=28&oh=00_AfU-4krNCzohjXdkR9NYwPFZko3n77NyGmFBGGC7XBtvJA&oe=68A9EB16","timestamp":"2025-08-13T04:47:16Z"},{"id":"18152273887381000","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/531565340_18528774607051747_7474270801575928092_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=n3o7Df4ytA4Q7kNvwGxQ7Um&_nc_oc=AdlsOSWJQ4QW6tycW5V1wP6DCwyMG9DJknx_4y6PGYUFvoX10l53tvy6TTgleDqPsSA&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfW--qAS58_OzNk5u3v6hwt0yDopYmMyOIiD1vmUhYh6Uw&oe=68ADB175","timestamp":"2025-08-13T04:47:16Z"}]},{"media_id":"b9808554-7e43-11f0-a9ea-22549720fcae","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/531273089_18528618574051747_4297935859604163578_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=niWl1lvuBvwQ7kNvwGls30v&_nc_oc=AdkJu8vrocNypumuPORSeHE_Dyeuqw0kFNEG2BDTlCB3qeApwxxIdKmc4TlkE3FztYM&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfUEZWpffvU6qFl1dQfuk-2FLXQUYF-FhKvS7dB7Bcm2dw&oe=68ADCFD3","thumbnail_url":"","permalink":"https://www.instagram.com/p/DNPzRD7zwKg/","caption":"TANNUKI のビッグTはワッフル生地でふんわりとした厚みがあるのですが、通気性が良くて凹凸感があるので肌にあたる面積が少ないため真夏でも快適性が高いのが人気の一つの理由だと思います。\nこれによって外は蒸し蒸し、室内は冷房キンキンみたいな極端な環境でも両方快適なんです。\n\n今回の新色はカーキにミントのロゴとダークネイビーにクリームのロゴの2色。\nソックスはオフホワイトとカフェオレみたいなウッド、そして濃い紫のレーズンの3色が加わりました。\n\nTANNUKI’s oversized waffle-knit T-shirt has a soft, airy thickness, but thanks to its excellent breathability and textured surface, the fabric makes less contact with your skin—one reason it’s so comfortable even in the peak of summer.\nThis means it keeps you comfortable in extreme conditions, whether it’s muggy and humid outside or icy cold with air conditioning indoors.\n\nThe new colors this season are khaki with a mint logo, and dark navy with a cream logo.\nFor socks, three new colors have been added: off-white, a wood tone like café au lait, and a deep purple “raisin.”\n\n#connectedtokyo\n#ランニング#トレイルランニング\n#代官山マウンテンランニングクラブ\n#グループラン#ハイキング#トレッキング#登山\n#ジョギング#トレラン\n#ランニングウエア \n#マラソン好きな人と繋がりたい \n#トレラン好きな人と繋がりたい #ランニング\n#TANNUKI","comment_count":0,"like_count":0,"timestamp":"2025-08-12T07:39:24Z","account_id":"0000a07b-0000-1000-8000-000000000000","source_id":"00009e57-0000-1000-8000-000000000000","carousel":[{"id":"17854655820501113","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/531273089_18528618574051747_4297935859604163578_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=niWl1lvuBvwQ7kNvwGls30v&_nc_oc=AdkJu8vrocNypumuPORSeHE_Dyeuqw0kFNEG2BDTlCB3qeApwxxIdKmc4TlkE3FztYM&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfUEZWpffvU6qFl1dQfuk-2FLXQUYF-FhKvS7dB7Bcm2dw&oe=68ADCFD3","timestamp":"2025-08-12T07:39:22Z"},{"id":"17988050501699006","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/531411171_18528618589051747_9185587840033082754_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=G7TOa3NbcLAQ7kNvwGNawTC&_nc_oc=AdkBy_ZXJcjjDfHBgswP8NvNwY7aCefS7ixoNr11lFCoGA6AdSMtCyg8MWEpMhZGR2o&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfXgwXsBFwAQSno0Zo8q50w1aJ8IFB4hslgw8ArAAXe2Lg&oe=68ADC6DE","timestamp":"2025-08-12T07:39:22Z"},{"id":"18020474756741445","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/531618445_18528618598051747_768180085344475939_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=35UnmzrWuvkQ7kNvwF2o3Fj&_nc_oc=Adn-cum5AMQU-zqSzo-FSSUiO2SpkQuhPwEUbyetmTjKcil6GYnaTnCFqvu1doWIeMA&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfWE10l2nf7oGhNt9oC_G3x7evAmj5DL0FTbeod4wd2kww&oe=68ADBC01","timestamp":"2025-08-12T07:39:22Z"},{"id":"17995022948665416","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/531147468_18528618607051747_586571242717119448_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=PKut3eMCS7sQ7kNvwFYl_EF&_nc_oc=Admqw25z0UREwT9Ht58oNMvvKGwDGA2vmbMqFJ0ObFZ_fapSXwpyU8GMLYLBOWF2RZA&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfV6T-3ezOKWmiL7lM8RvTsxGmf5Jz3_Xfml4MYRv37REQ&oe=68ADD386","timestamp":"2025-08-12T07:39:22Z"},{"id":"18147857005364385","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/532236434_18528618616051747_8845889069642057548_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=JR9l7KmBEHQQ7kNvwFQXG_i&_nc_oc=AdkVQ-1Fc5unCRS2Unv06y3dqclbMdGFAQXNtR1r-UwqDO35RHghpaHe-7JGFxwnx28&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfXC5SFlp79FvoPLA7HLA8KU6ERwRWvm0dvoDkA2naPdzg&oe=68ADC909","timestamp":"2025-08-12T07:39:22Z"}]},{"media_id":"b980f885-7e43-11f0-a9eb-22549720fcae","media_type":"VIDEO","media_url":"https://scontent-ord5-1.cdninstagram.com/o1/v/t2/f2/m86/AQN62epFrN_RPcxE75CmAOR07Cjk1wYi5M2SVYO5MsAiHtTwRS5pd2dHlNwngnFqjNE6CAN5FKeTMqd7zKLk_aJwQhzqatpZon2qfBc.mp4?_nc_cat=101&_nc_sid=5e9851&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_ohc=eSOUU_MPV1EQ7kNvwEnEtow&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTA5Nzc2NTAwMjMwMDI1NywidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjg3LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=d88c77b066c0b460&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83QTQxMDRBMDdDMkFGMjM1QUM5OTI4QThEMzVGOUJCMl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HS0RQalItUVdzNnJXWWNFQUpQX0tITThSZ0EyYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmwq2S0Kqa8wMVAigCQzMsF0BVxmZmZmZmGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&edm=ANo9K5cEAAAA&_nc_zt=28&oh=00_AfVaf4ZiHl-eauWXkmisDm2dnY4snSVOcnWLyX14qRIrHA&oe=68A9E32A","thumbnail_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/529930027_18528118861051747_8623426182676252537_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=-NbbLb1zy8IQ7kNvwFTPCFX&_nc_oc=Adl9NRMJhNFG4RrDy-jpAKOB7l_XU8sTd_12I3L0hbIqJV34Kq5Q9uLSm-TmsbI0hOI&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfUwmCbUibiKfcFBWBUhkKjXgjUA38oef9AjUTeFVg6RvA&oe=68ADC430","permalink":"https://www.instagram.com/reel/DNIgo9yTLBK/","caption":"高尾山でのMastersのトレランの練習の後、アイスクリームでチルアウトしながらQ&Aを行いました。\n23区内に住んでれば頻繁には高尾山には行けないから、ロードの最中に手軽に出来るトレランのトレーニングがないかとのご質問。\n\n西岡コーチの答えは、\n歩道の段差を使ってステップを踏むこと。\nポイントはターン、タタンのリズム\nこのリズムで降りたり登ったりするだけで良い練習になります。\n車が来てないかよく確かめてからやってみてくださいね。\n\nHappy Running!\n\nAfter the Masters trail running session at Mt. Takao, we chilled out with some ice cream and held a Q&A.\nOne participant asked, “If you live in central Tokyo, you can’t get out to Mt. Takao very often—are there any quick, trail-running-style workouts you can do during a regular road run?”\n\nCoach Nishioka’s answer:\nUse the curb or sidewalk steps to practice stepping up and down.\nThe key is to follow a “turn, ta-tan” rhythm.\nJust going up and down in this rhythm makes for a great workout.\n\nMake sure to check carefully for cars before you try it!\n\nHappy Running!\n\n#connectedtokyo\n#ランニング#トレイルランニング\n#代官山マウンテンランニングクラブ\n#グループラン#ハイキング#トレッキング#登山\n#ジョギング#トレラン\n#ランニングウエア \n#マラソン好きな人と繋がりたい \n#トレラン好きな人と繋がりたい #ランニング練習会#flatrunningclub#西岡賢一 #ランニングフォーム#Masters","comment_count":0,"like_count":0,"timestamp":"2025-08-09T12:02:01Z","account_id":"0000a07b-0000-1000-8000-000000000000","source_id":"00009e57-0000-1000-8000-000000000000"},{"media_id":"b981679e-7e43-11f0-a9ec-22549720fcae","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/529027904_18527904916051747_6985853649302594600_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=kAIBoBCeZm4Q7kNvwEua-8w&_nc_oc=Adnw4mmsHex9F6f9UYoa-30yiWml9eOHkBa6ab802jcjfgj1uxvRTlBzx1yQeAWzODo&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=J3g_Ri1A8B5E3sJ2IrjaQw&oh=00_AfWVeHAVXJHex3wXofzBLEjx-gtg0KYwjJprzsIwkgOvrA&oe=68ADCF5D","thumbnail_url":"","permalink":"https://www.instagram.com/p/DNFkb7TzUDe/","caption":"8/8/-8/17 \nTOPO POPUP SHOP 開催\n\nTOPO の現行モデル全型、ほぼ全ての色展開が見れてサイズフィッティングも出来る全国初のポップアップショップを開催！\n\n期間中はロード、トレイル、リカバリー合計17型、メンズレディース、ウォータープルーフ、ほぼ全ての色展開を展示します。\n試走シューズはMTN4 RACER4とULTRAVENTURE4をメンズレディース全サイズご用意。サイズフィッティングおよび試走をしていただけます。\n\n8月12日(火)20時からはMTN4 RACER4とULTRAVENTURE4の試走出来る無料のソーシャルランを開催。\n\n期間中ご来店の方にはカラーパンフレットとステッカーをもれなくプレゼント。\n\nTOPOの全てをご体験頂けるスペシャルイベントです。\n是非ご来店ください。\n\nP.S.ソーシャルランに参加希望の方はメッセージにてご連絡をお願いします。\n\nAugust 8 – August 17\nTOPO POP-UP SHOP\n\nWe’re hosting Japan’s very first TOPO pop-up shop where you can see nearly every current model and colorway, and try on sizes in person!\n\nDuring the event, we’ll have a total of 17 models on display—road, trail, and recovery shoes—for both men and women, including waterproof versions, in almost every available color.\n\nTest shoes for the MTN RACER 4 and ULTRAVENTURE 4 will be available in all sizes for both men and women, so you can try them on and take them for a run.\n\nOn Tuesday, August 12 at 8:00 PM, we’ll host a free social run where you can test run the MTN RACER 4 and ULTRAVENTURE 4.\n\nEveryone who visits during the event will receive a free color catalog and sticker.\n\nThis is a special event where you can experience everything TOPO has to offer.\nWe look forward to seeing you there.\n\nP.S. If you’d like to join the social run, please send us a message.\n\n#connectedtokyo\n#ランニング#トレイルランニング\n#代官山マウンテンランニングクラブ\n#グループラン#ハイキング#トレッキング#登山\n#ジョギング#トレラン\n#ランニングウエア \n#マラソン好きな人と繋がりたい \n#トレラン好きな人と繋がりたい 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のコラボレーション。\n好評に応えて第2弾が実現。\nコネクテッドではRYOGEN 取扱店限定バージョンを入荷しました。\nアイテムはレーシングシリーズのTシャツ、スリーブレス、ランパン。\nホワイトを基調にMMAのデニムとRYOGEN のグレンチェックをフィーチャー。\nRYOGEN はホワイトの展開があまりないので新鮮。夏映えします！\n\nThe highly talked-about collaboration between MMA and RYOGEN this spring is back for a second edition due to popular demand.\nAt CONNECTED, we’ve received an exclusive version available only at select RYOGEN stockists.\nThe lineup includes T-shirts, sleeveless tops, and running shorts.\nCentered around white, the collection features MMA’s signature denim and RYOGEN’s classic glen check.\nSince RYOGEN rarely releases items in white, the result feels fresh—and perfect for summer!\n\n#connectedtokyo\n#ランニング#トレイルランニング\n#代官山マウンテンランニングクラブ\n#グループラン#ハイキング#トレッキング#登山\n#ジョギング#トレラン\n#ランニングウエア \n#マラソン好きな人と繋がりたい \n#トレラン好きな人と繋がりたい \n#mountainmartialarts #MMAstagram #MMAmaniacs 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